SERVICES-GBA THERAPY
Science‑based support for your body, mind, and long‑term wellbeing.
At GBA Therapy, I offer a calm, compassionate, and evidence‑based approach to health. Every service is designed to help you understand your body, restore balance, and feel supported through life’s transitions.
🌿 1. Clinical Nutritional Therapy
Personalised nutrition support for energy, digestion, hormones, and overall wellbeing.
Nutritional therapy helps you understand what your body needs — and why. Using a science‑based, trauma‑informed approach, we explore your symptoms, lifestyle, and nutritional patterns to create a plan that feels realistic, supportive, and sustainable.
Common areas of support: • Low energy and fatigue • Digestive discomfort • Hormonal imbalance • Mood fluctuations • Immune health • Weight changes • Stress‑related symptoms
Pricing: • One‑off 60‑minute consultation — £60 • 60‑minute consultation + deficiencies assessment — £75
Ideal for: Anyone wanting clarity, structure, and a personalised approach to their health.
🌿 2. Menopause & Perimenopause Support
Evidence‑based guidance to help you navigate hormonal changes with confidence.
Menopause can affect every part of your wellbeing — physically, mentally, and emotionally. I provide calm, structured support to help you understand your symptoms and feel more in control.
Common areas of support: • Hot flushes • Sleep disturbances • Mood changes • Weight gain • Brain fog • Low energy • Anxiety
Menopause Package — £125 Includes: • 30‑minute consultation • Nutritional deficiencies assessment • 60‑minute follow‑up consultation • Personalised nutrition and lifestyle plan
Ideal for: Women in perimenopause, menopause, or post‑menopause seeking clarity and relief.
🌿 3. Trauma‑Informed Mind–Body Support
Understanding how stress and past experiences affect your health.
Your body and mind are deeply connected. Stress, trauma, and emotional overwhelm can influence digestion, hormones, immunity, and energy levels.
This service blends nutritional therapy with trauma‑informed practice to help you feel safe, supported, and understood.
Common areas of support: • Chronic stress • Emotional eating • Digestive issues linked to stress • Nervous system dysregulation • Fatigue and burnout • Trauma‑related health patterns
Pricing: • Included within 8‑week programmes • Available as standalone sessions (see Clinical Nutritional Therapy pricing)
Ideal for: Anyone who feels their emotional history is affecting their physical health.
🌿 4. Weight & Appetite Regulation
A compassionate, non‑restrictive approach to weight and nourishment.
This is not a diet programme. It’s a supportive, personalised approach to understanding your appetite, metabolism, and emotional relationship with food.
Common areas of support: • Emotional eating • Cravings • Weight fluctuations • Low appetite • Stress‑related eating patterns
Pricing: • One‑off sessions: £60–£75 • Included within 8‑week programmes
Ideal for: Anyone wanting a healthier, calmer relationship with food.
🌿 5. Stress & Burnout Recovery
Support for your nervous system, energy, and emotional resilience.
Chronic stress affects digestion, hormones, sleep, and mood. This service helps you rebuild balance through nutrition, lifestyle, and mind–body tools.
Common areas of support: • Fatigue • Overwhelm • Sleep issues • Mood changes • Digestive symptoms
Pricing: • One‑off sessions: £60–£75 • Included within 8‑week programmes
Ideal for: Anyone feeling depleted, overwhelmed, or stuck in survival mode.
🌿 6. The GBA Nutrient Rebalance Programme — £349
A structured, evidence‑based programme to identify deficiencies and restore balance.
This 8‑week programme includes: • Full nutritional deficiencies assessment • Eight personalised meal plans • Two 60‑minute consultations • Reassessment with tailored recommendations
Ideal for: Anyone wanting clarity, structure, and a personalised plan to restore nutritional balance.
🌿 7. 8‑Week Comprehensive Support Programmes — £695
Weekly support for deeper, more sustained change.
These programmes are ideal for clients who want ongoing guidance, accountability, and a structured pathway to long‑term wellbeing.
Includes: • Weekly 60‑minute sessions • Personalised nutrition and lifestyle plans • Ongoing adjustments • Email support • Optional deficiencies assessment • Mind–body support where needed
Ideal for: Clients wanting consistent support, deeper transformation, and a safe space to explore both physical and emotional wellbeing.
🌿 8. How Sessions Work
Your journey begins with a 60‑minute consultation, where we explore your symptoms, history, lifestyle, and goals. From there, we create a personalised plan that feels realistic and supportive.
Sessions are available: • Online (Zoom) • In‑person (if applicable)
🌿 9. Ready to Begin?
Take the first step toward understanding your body and restoring balance.