Hi, I’m Ellie - Clinical Nutritional Therapist & Trauma‑Informed Practitioner

I help women understand their bodies, restore balance, and feel supported through life’s transitions — especially stress, trauma, and menopause.

My approach blends science, compassion, and mind–body awareness so you can make sense of your symptoms and move forward with confidence.

My Philosophy

Your body is always communicating. My role is to help you understand what it’s saying.

I work with the whole picture — physical, emotional, and lifestyle factors — using a calm, structured, and trauma‑informed approach.

What I Can Help With

• Low energy and fatigue 

• Digestive discomfort • Hormonal imbalance 

• Perimenopause & menopause 

•Stress & burnout 

•Trauma‑related health patterns 

• Emotional eating 

• Weight & appetite regulation 

• Mood fluctuations

How I Work

• Evidence‑based nutritional therapy 

• Trauma‑informed practice

 • Nervous system awareness 

• Personalised plans

 • Gentle, realistic steps 

• A safe, supportive space

Why I Started GBA Therapy

I created GBA Therapy because so many people feel unheard, overwhelmed, or unsure where to start. I wanted to offer a space where science and compassion work together — where you feel understood, supported, and empowered.

Your First Step

We begin with a 60‑minute consultation to explore your symptoms, history, and goals. From there, we build a personalised plan that fits your life.