Many of the people I work with have spent years trying to understand symptoms that seem unrelated. IBS, hormone changes, fatigue, anxiety, low mood, poor sleep, weight changes and feelings of overwhelm are often treated as separate issues, leaving people with plenty of advice but no clear explanation as to how everything fits together.

As a Clinical Nutritional Therapist, my work focuses on the connections between gut health, hormones, nutrition, chronic stress and the nervous system. Rather than looking at symptoms in isolation, I aim to understand the wider picture and identify the factors that may be contributing to someone's health concerns.

My approach combines evidence-based nutritional therapy with trauma-informed practice, recognising that our health is influenced not only by what we eat, but also by our lived experiences, stress responses, environment and daily habits. Together, we explore what may be driving symptoms and develop practical, personalised strategies that feel realistic and sustainable.

I have a particular interest in IBS and digestive health, women's reproductive transitions, hormone sensitivity, stress physiology, neurodiversity and the gut-brain axis. I am especially interested in how these areas interact, and why symptoms that appear unrelated may often have common underlying influences.

Whether you're navigating digestive symptoms, perimenopause, burnout, hormone-related challenges or simply feel that nobody has quite joined the dots, my aim is to provide a supportive, evidence-based space where we can begin to make sense of the bigger picture together.